Getting fit and healthy is an individual journey.

It takes focusing on yourself, your choices, your progress, and ultimately your results.

And so it’s easy to be fooled into thinking that it’s all about you.

Sure, it is about you, but at the same time, each and every choice that you make, and action that you take, is being noticed by someone.

Who’s watching you?

Your kids.

Kids care very little about what we say. They will wait for you to finish talking and will then take note of what you do.

Are you following the advice that you give?

Who else is watching?

Your partner, your friends, your co-workers, your parents, your siblings, your neighbor…

We are all in this together, so the next time that you are tempted to throw in the towel on your quest for a healthier, fitter, happier, BETTER you, remember those eyes watching you.

When you aren’t strong enough to stick with it for you, stick with it for them.