Remember when you were a kid and you had a set bedtime each night? Your parents would look at the clock and let you know that you were done for the day and that it was time for you to power down and get some rest.
Turns out that your parents were on to something really healthy by enforcing a set sleep schedule.
By going to sleep at the same time each night and waking up at the same time each morning you enforce a healthy sleep pattern. Healthy sleep patterns have wide-reaching benefits, including deeper, uninterrupted sleep of the most restorative nature.
Take the next 30 days to try getting to bed and waking up at the same time and see how you feel. You will likely see an increase in your fitness results as well!