All training sessions are programmed to be 30 minutes of full-body strength and conditioning workouts to burn maximum fat in the minimum amount of time. Training in this manner creates what is known as the afterburn. The afterburn is simply a time after training where your body continues to burn calories above your normal metabolism. This time period will vary from person to person, but scientific literature does show that it can be up to 48 hours. 48 hours of increased caloric burn from a 30-minute training session is an awesome investment of time towards your health. I hope you can agree.

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