Do your kids see you living a fit and healthy lifestyle? Remember that it matters very little what you tell your kids about how to live a healthy lifestyle. Your kids will be influenced MUCH more by what they see you do in your own life, rather than what you tell them they should do in theirs.

It’s never too late to start modeling fit and healthy habits for your kids. Start today! Lace up your shoes and go out for a hike, a trip to the gym or for a family workout at the park.