Creamy Tuna Lettuce Boats

Today I have a brand new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt to create the desired creamy consistency, this recipe does something completely different. We are using hummus! And not just any hummus: white bean hummus. Nutritionally these Creamy Tuna Lettuce Boats [...]

By |2019-07-10T11:50:20+00:00July 10th, 2019|Blog|Comments Off on Creamy Tuna Lettuce Boats

31 Flavors of Protein Shakes

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making [...]

By |2019-07-05T12:04:58+00:00July 5th, 2019|Blog|Comments Off on 31 Flavors of Protein Shakes

Sausage and Cabbage Comfort Soup

Homemade soup is a wonderful way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup is packed with wholesome fiber from fresh vegetables and protein from sausage. Make a big pot on the weekend and then reheat bowls throughout the week for fast, nutritious meals that will keep you [...]

By |2019-06-27T09:29:59+00:00June 27th, 2019|Blog|Comments Off on Sausage and Cabbage Comfort Soup

Stressed Out?

Regular exercise is a simple solution to get you feeling good fast. This is because every time you exercise your body increases its production of endorphins, which are responsible for that feel-good euphoria you get after a great workout or while chomping down on a piece of chocolate. However, before you turn to chocolate and [...]

By |2019-06-27T09:27:23+00:00June 27th, 2019|Blog|Comments Off on Stressed Out?

Cajun Grilled Shrimp

Warning: Only make this recipe if you want to take your taste buds on a seriously wild ride! The spice and flavors in this Cajun Grilled Shrimp are on full blast! I highly recommend serving this firecracker shrimp over cauliflower rice dressed in lemon juice for cooling, calming flavors that create the perfect balance for spicy [...]

By |2019-06-27T09:14:44+00:00June 27th, 2019|Blog|Comments Off on Cajun Grilled Shrimp

Need motivation? Read me!

A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious. There really isn’t a clear way to describe [...]

By |2019-06-24T10:13:23+00:00June 24th, 2019|Blog|Comments Off on Need motivation? Read me!

This ever happen to you?

That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets past return…along with all [...]

By |2019-06-18T09:22:53+00:00June 18th, 2019|Blog|Comments Off on This ever happen to you?

Want to Change? Here’s how…

Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New Psycho-Cybernetics’. Dr. Maltz created the original science of self-improvement and success, so who better to [...]

By |2019-02-28T14:05:56+00:00February 28th, 2019|Blog|Comments Off on Want to Change? Here’s how…

Do THIS for Faster results

Do THIS for Faster results The time that you spend on exercise can be used even more effectively for faster results. When you decide which exercises to include in your routine, it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn and the fewer muscles you [...]

By |2019-02-12T14:17:21+00:00February 12th, 2019|Blog|Comments Off on Do THIS for Faster results

Homemade Almond Butter

A spoonful of homemade almond butter on banana is a fantastic pre-workout snack. It’s also delicious added to a protein shake or slathered on sliced apples. By blending your own almond butter at home you’re enjoying pure, unadulterated almonds and sea salt without the added sugars and preservatives found in many store-bought brands. Enjoy! What [...]

By |2019-01-23T14:32:07+00:00January 23rd, 2019|Blog|Comments Off on Homemade Almond Butter