Blog2019-04-01T15:39:08+00:00

Mango and Black Bean Chicken Salad

Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango, this salad hits every flavor note without guilt. Whether you’re making a quick dinner, a lunch-to-go, or serving up a meal for company – this salad is truly a winner. As another serving option, you [...]

By |September 9th, 2019|Categories: Blog|Comments Off on Mango and Black Bean Chicken Salad

Chicken & Veggie Casserole

This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies used in this recipe. Add in whatever veggies you have on hand and enjoy for breakfast, lunch or dinner! What you need Serves 6 1 cup broccoli, diced 1 cup mushrooms, chopped 1 yellow squash, sliced 1 zucchini, [...]

By |September 3rd, 2019|Categories: Blog|Comments Off on Chicken & Veggie Casserole

You Snooze, You Lose

Sleep matters when it comes to dropping fat. Your body requires a certain number of hours for rest and recovery, especially when your workouts are dialed in. 7 to 8 hrs per night is a solid amount. A study that followed nearly 70,000 women for 16 years showed that those sleeping less than 5 hrs per night weighed more than [...]

By |September 3rd, 2019|Categories: Blog|Comments Off on You Snooze, You Lose

Get your best body ever (step-by-step plan)

Is your body in the shape you want it to be? Do you feel free to wear whatever you’d like without needing to cover up any trouble spots? If not, then I’ve got a step-by-step plan to get you into your best body ever… Best Body Ever Step #1: Program Your Mind Your mind is your number one ally when [...]

By |September 3rd, 2019|Categories: Blog|Comments Off on Get your best body ever (step-by-step plan)

Gluten-Free Egg White Rolls

When striving towards a fat loss goal it’s important to limit the amount of bread that you eat, due to all the simple carbs. The recipe below is a great way to enjoy some bread while still maintaining your clean diet. It’s gluten free and uses flax meal and egg whites to create a soft, fluffy texture. What you need [...]

By |September 3rd, 2019|Categories: Blog|Comments Off on Gluten-Free Egg White Rolls

3 dieting hacks that work

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only catch is that you can seriously slow, or even reverse, your results by eating poorly. There’s nothing quite as frustrating as when you are working out like [...]

By |August 27th, 2019|Categories: Blog|Comments Off on 3 dieting hacks that work