Do you choose hard now or hard later?

Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome meals. There’s the will power that you must muster in avoiding unhealthy (TASTY!) foods. There’s the energy that it takes to get out of bed early to get in a workout before the day begins. There’s the struggle to lace up your shoes at the [...]

By |October 28th, 2019|Categories: Blog|Comments Off on Do you choose hard now or hard later?

Easy Chopped Chicken Salad

This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard-earned fitness results. Enjoy as a nutritious lunch, dinner, or after-workout meal. Courtesy of What you need Serves 6 For the Salad 2 cooked chicken breasts, chopped ½ cup cherry tomatoes, quartered 1 [...]

By |October 21st, 2019|Categories: Blog|Comments Off on Easy Chopped Chicken Salad

HEALTHY French Fries

Yes, this is happening! Real healthy fries that taste AMAZING and are made with BAKED PARSNIPS! Most people love fries, however, regular fries really are so bad for our fitness. All that unhealthy fat and all of those calories are hard to justify eating very often. And having a belly full of greasy fries never feels too awesome. Nothing comes as [...]

By |October 17th, 2019|Categories: Blog|Comments Off on HEALTHY French Fries

Stressed Out?

Regular exercise is a simple solution to get you feeling good fast. This is because every time you exercise your body increases its production of endorphins, which are responsible for that feel-good euphoria you get after a great workout or while chomping down on a piece of chocolate. However, before you turn to chocolate and skip the gym, remember the [...]

By |October 16th, 2019|Categories: Blog|Comments Off on Stressed Out?

Still craving the wrong foods? Here’s how to stop…

Let’s face it, we live in a world where food temptations are everywhere…which lead to cravings, which lead to you eating things that you shouldn’t. Again. And again. And again. Until you’re so fed up with your body that you don’t even know where to begin to get yourself back on track. Stores display the most tantalizing junk food items [...]

By |October 15th, 2019|Categories: Blog|Comments Off on Still craving the wrong foods? Here’s how to stop…

Sweet Potato Protein Muffins

Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Sweet Potato Protein Muffins is packed with nutrients, vitamins, minerals and 9 full grams of protein. Enjoy one as a nutritious breakfast or as an after-workout snack. Courtesy of What you need Serves 12 1 cup almonds (or almond flour) 10 dates, [...]

By |October 15th, 2019|Categories: Blog|Comments Off on Sweet Potato Protein Muffins