HEALTHY French Fries

Yes, this is happening! Real healthy fries that taste AMAZING and are made with BAKED PARSNIPS! Most people love fries, however, regular fries really are so bad for our fitness. All that unhealthy fat and all of those calories are hard to justify eating very often. And having a belly full of greasy fries never feels too awesome. Nothing comes as [...]

By |October 17th, 2019|Categories: Blog|Comments Off on HEALTHY French Fries

Stressed Out?

Regular exercise is a simple solution to get you feeling good fast. This is because every time you exercise your body increases its production of endorphins, which are responsible for that feel-good euphoria you get after a great workout or while chomping down on a piece of chocolate. However, before you turn to chocolate and skip the gym, remember the [...]

By |October 16th, 2019|Categories: Blog|Comments Off on Stressed Out?

Still craving the wrong foods? Here’s how to stop…

Let’s face it, we live in a world where food temptations are everywhere…which lead to cravings, which lead to you eating things that you shouldn’t. Again. And again. And again. Until you’re so fed up with your body that you don’t even know where to begin to get yourself back on track. Stores display the most tantalizing junk food items [...]

By |October 15th, 2019|Categories: Blog|Comments Off on Still craving the wrong foods? Here’s how to stop…

Sweet Potato Protein Muffins

Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Sweet Potato Protein Muffins is packed with nutrients, vitamins, minerals and 9 full grams of protein. Enjoy one as a nutritious breakfast or as an after-workout snack. Courtesy of What you need Serves 12 1 cup almonds (or almond flour) 10 dates, [...]

By |October 15th, 2019|Categories: Blog|Comments Off on Sweet Potato Protein Muffins

Use THIS to achieve your goal (guaranteed to work…)

This technique is so simple and yet it makes ALL of the difference when it comes to your results. The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can relate? It shouldn’t be this way. I believe that you deserve to get the best [...]

By |October 8th, 2019|Categories: Blog|Comments Off on Use THIS to achieve your goal (guaranteed to work…)

Slow Cooker Turkey and Kale Soup

  Want to get fit and build your immune system? This delicious soup recipe is a fantastic way to eat a low calorie, high protein dinner filled with valuable vitamins and minerals. There’s bone broth that’s rich in soothing, immune system supporting minerals. There’s fresh kale with magical healing properties. There’s tender meat for usable protein. There’s quinoa with wholesome [...]

By |October 5th, 2019|Categories: Blog|Comments Off on Slow Cooker Turkey and Kale Soup