Blog2019-04-01T15:39:08+00:00

Lemon Blueberry Protein Bar

Here’s a lovely departure from chocolate-themed protein bars, with a delightful combination of lemon and blueberry. If lemon isn’t your thing then leave out the lemon zest and embrace the vanilla-blueberry vibe. The protein that I used in this recipe is my favorite vanilla flavored protein. With a name like Frosted Vanilla Cake you know it’s gonna taste great! It’s part [...]

By |October 28th, 2019|Categories: Blog|Comments Off on Lemon Blueberry Protein Bar

If You Aren’t Leading By Example, You Aren’t Leading At All

Do your kids see you living a fit and healthy lifestyle? Remember that it matters very little what you tell your kids about how to live a healthy lifestyle. Your kids will be influenced MUCH more by what they see you do in your own life, rather than what you tell them they should do in theirs. It’s never too [...]

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Who’s watching you?

Getting fit and healthy is an individual journey. It takes focusing on yourself, your choices, your progress, and ultimately your results. And so it's easy to be fooled into thinking that it's all about you. Sure, it is about you, but at the same time, each and every choice that you make, and action that you take, is being noticed by someone. [...]

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Perfectly Seasoned Oven Baked Chicken Breast

Here’s my go-to recipe for Perfectly Seasoned Oven Baked Chicken Breast that comes out perfectly flavored and moist every single time! When you’ve got chicken breast to prepare and want a surefire way to do it quickly, simply and deliciously then look no further than this simple recipe. The seasoning blend has a touch of coconut sugar in it - [...]

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Creamy Apple Celery Salad with Protein

If your sweet tooth is acting up again right before bed then consider trying this crunchy, sweet, creamy salad. While any type of apple will work in this salad, I find that honey crisp, pink lady or sweet tango to taste the best. The protein that I used in this recipe is my favorite vanilla flavored protein. With a name [...]

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What is Your Bedtime?

Remember when you were a kid and you had a set bedtime each night? Your parents would look at the clock and let you know that you were done for the day and that it was time for you to power down and get some rest. Turns out that your parents were on to something really healthy by enforcing a [...]

By |October 28th, 2019|Categories: Blog|Comments Off on What is Your Bedtime?