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So far foreverfitnashville has created 6 blog entries.

Want to Change? Here’s how…

Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New Psycho-Cybernetics’. Dr. Maltz created the original science of self-improvement and success, so who better to [...]

By |2019-02-28T14:05:56+00:00February 28th, 2019|Blog|Comments Off on Want to Change? Here’s how…

Do THIS for Faster results

Do THIS for Faster results The time that you spend on exercise can be used even more effectively for faster results. When you decide which exercises to include in your routine, it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn and the fewer muscles you [...]

By |2019-02-12T14:17:21+00:00February 12th, 2019|Blog|Comments Off on Do THIS for Faster results

Homemade Almond Butter

A spoonful of homemade almond butter on banana is a fantastic pre-workout snack. It’s also delicious added to a protein shake or slathered on sliced apples. By blending your own almond butter at home you’re enjoying pure, unadulterated almonds and sea salt without the added sugars and preservatives found in many store-bought brands. Enjoy! What [...]

By |2019-01-23T14:32:07+00:00January 23rd, 2019|Blog|Comments Off on Homemade Almond Butter

Avoid the Burn

Want a foolproof way to keep extra calories away? Don’t eat them in the first place. With a little self-discipline, you can avoid eating lots of useless calories, which helps your calorie-burning exercises have even more impact!

By |2019-01-23T14:27:38+00:00January 23rd, 2019|Blog|Comments Off on Avoid the Burn

5 Sneaky Ways to Burn Calories at Work

You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts. How can you squeeze in a [...]

By |2019-01-23T14:25:04+00:00January 23rd, 2019|Blog|Comments Off on 5 Sneaky Ways to Burn Calories at Work


This week, I’m Challenging you to a: “NO ADDED SUGAR WEEK.” Added sugars (that don’t occur naturally in the foods you are eating) can be detrimental to your health. Here are just a few of the MANY reasons to cap the sugar intake in your diet…. Sugar promotes INFLAMMATION in the body (Inflammation is the [...]

By |2019-01-23T12:50:47+00:00January 23rd, 2019|Blog|Comments Off on The NO SUGAR CHALLENGE!