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So far foreverfitnashville has created 56 blog entries.

Lemon Blueberry Protein Bar

Here’s a lovely departure from chocolate-themed protein bars, with a delightful combination of lemon and blueberry. If lemon isn’t your thing then leave out the lemon zest and embrace the vanilla-blueberry vibe. The protein that I used in this recipe is my favorite vanilla flavored protein. With a name like Frosted Vanilla Cake you know [...]

By |2019-10-28T12:12:47+00:00October 28th, 2019|Blog|Comments Off on Lemon Blueberry Protein Bar

If You Aren’t Leading By Example, You Aren’t Leading At All

Do your kids see you living a fit and healthy lifestyle? Remember that it matters very little what you tell your kids about how to live a healthy lifestyle. Your kids will be influenced MUCH more by what they see you do in your own life, rather than what you tell them they should do [...]

By |2019-10-28T12:11:05+00:00October 28th, 2019|Blog|Comments Off on If You Aren’t Leading By Example, You Aren’t Leading At All

Who’s watching you?

Getting fit and healthy is an individual journey. It takes focusing on yourself, your choices, your progress, and ultimately your results. And so it's easy to be fooled into thinking that it's all about you. Sure, it is about you, but at the same time, each and every choice that you make, and action that you [...]

By |2019-10-28T12:10:00+00:00October 28th, 2019|Blog|Comments Off on Who’s watching you?

Perfectly Seasoned Oven Baked Chicken Breast

Here’s my go-to recipe for Perfectly Seasoned Oven Baked Chicken Breast that comes out perfectly flavored and moist every single time! When you’ve got chicken breast to prepare and want a surefire way to do it quickly, simply and deliciously then look no further than this simple recipe. The seasoning blend has a touch of [...]

By |2019-10-28T12:08:48+00:00October 28th, 2019|Blog|Comments Off on Perfectly Seasoned Oven Baked Chicken Breast

Creamy Apple Celery Salad with Protein

If your sweet tooth is acting up again right before bed then consider trying this crunchy, sweet, creamy salad. While any type of apple will work in this salad, I find that honey crisp, pink lady or sweet tango to taste the best. The protein that I used in this recipe is my favorite vanilla [...]

By |2019-10-28T12:07:28+00:00October 28th, 2019|Blog|Comments Off on Creamy Apple Celery Salad with Protein

What is Your Bedtime?

Remember when you were a kid and you had a set bedtime each night? Your parents would look at the clock and let you know that you were done for the day and that it was time for you to power down and get some rest. Turns out that your parents were on to something [...]

By |2019-10-28T12:04:57+00:00October 28th, 2019|Blog|Comments Off on What is Your Bedtime?

Do you choose hard now or hard later?

Let’s face it, getting and staying fit and healthy is hard work. There’s all the effort that you have to put out in making wholesome meals. There’s the will power that you must muster in avoiding unhealthy (TASTY!) foods. There’s the energy that it takes to get out of bed early to get in a workout before the day begins. There’s the struggle to lace [...]

By |2019-10-28T12:03:57+00:00October 28th, 2019|Blog|Comments Off on Do you choose hard now or hard later?

Easy Chopped Chicken Salad

This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard-earned fitness results. Enjoy as a nutritious lunch, dinner, or after-workout meal. Courtesy of RealHealthyRecipes.com What you need Serves 6 For the Salad 2 cooked chicken breasts, chopped ½ [...]

By |2019-10-21T05:22:58+00:00October 21st, 2019|Blog|Comments Off on Easy Chopped Chicken Salad

HEALTHY French Fries

Yes, this is happening! Real healthy fries that taste AMAZING and are made with BAKED PARSNIPS! Most people love fries, however, regular fries really are so bad for our fitness. All that unhealthy fat and all of those calories are hard to justify eating very often. And having a belly full of greasy fries never [...]

By |2019-10-15T05:20:59+00:00October 17th, 2019|Blog|Comments Off on HEALTHY French Fries

Stressed Out?

Regular exercise is a simple solution to get you feeling good fast. This is because every time you exercise your body increases its production of endorphins, which are responsible for that feel-good euphoria you get after a great workout or while chomping down on a piece of chocolate. However, before you turn to chocolate and [...]

By |2019-10-15T05:19:37+00:00October 16th, 2019|Blog|Comments Off on Stressed Out?